After I settled down, I had to find my life rhythm, and then explored the swimming pool and gym nearby. For the first time, I felt that I was too thin. I arranged a comprehensive fitness training for myself. I found a better club and two beautiful coaches. Tested my fitness.
This is also the first time I bought a muscle-building powder, which is fixed a few times a week according to the rhythm, and then trained according to the instructions of the coach. Several groups of several equipment are trained. The unchanged 128 pounds rose to 138 pounds.